Adult Group Lessons

Adult Class | all levels

All levels focus on technique with four competitive strokes: front crawl, back crawl, breaststroke and butterfly. Class include drills and developing a training/workout structure based on individual needs.

Adult classes are 6:15–6:55 p.m.

Registration is available 2 weeks prior to the first day of class.

Please register for one person at a time. (Leave quantity at 1)

Please choose the skill that fits your needs:

Level 1

• Building comfort with the water
• Introduction to the motor skills required for front crawl, back crawl, elementary back stroke, and breaststroke with assistance from an instructor

Level 2

• Fundamental aquatic skills for swimming without assistance
• Advanced understanding of locomotion skills for primary strokes without assistance

Level 3

• Thorough understanding of skills required for swimming without supervision and introduction to survival swimming
• Introduction to scissor and dolphin kick
• Introduction to headfirst entry safely into the water

Level 4

• Building confidence in the strokes through stroke technique refinement
• Building basic endurance skills in all strokes
• Learning sidestroke, butterfly, and surface dives

Level 5

• Polishing of stroke techniques and introduction to lap swimming (50+ yds)
• Introduction to flip turns

Level 6

• Perfection of stroke technique with special emphasis on endurance training (100+ yds)
• Focus on the swimmers goals to allow improvement beyond classes we offer

Spring Session Schedule

Session I: June 2nd-25th
Session 2: TBD

Please download, print, sign and review the cancellation policy & waiver waiver to bring to your first class.

Price: Member- $80.00 per session. Non-member $95.00 per session

Information on membership can be found here