Adult Group Lessons

All levels will focus on technique with all four competitive strokes: front crawl, back crawl, breaststroke, and butterfly. Class will include drills and developing a training/workout structure based on individual needs.

Level 1

  • Building comfort with the water
  • Introduction to the motor skills required for front crawl, back crawl, elementary back stroke, and breaststroke with assistance from an instructor

Level 2

  • Fundamental aquatic skills for swimming without assistance
  • Advanced understanding of locomotion skills for primary strokes without assistance

Level 3

  • Thorough understanding of skills required for swimming without supervision and introduction to survival swimming
  • Introduction to scissor and dolphin kick
  • Introduction to headfirst entry safely into the water

Level 4

  • Building confidence in the strokes through stroke technique refinement
  • Building basic endurance skills in all strokes
  • Learning sidestroke, butterfly, and surface dives

Level 5

  • Polishing of stroke techniques and introduction to lap swimming (50+ yds)
  • Introduction to flip turns

Level 6

  • Perfection of stroke technique with special emphasis on endurance training (100+ yds)
  • Focus on the swimmers goals to allow improvement beyond classes we offer

Spring 2021 sessions are Mon/Wed from 6:15 - 6:55 p.m.


Mon/Wed Lessons

Session I: August 30 - September 22

Session II: September 27 - October 20

Session III: October 25 - November 17

Tues/Thurs Lessons

Session I: not available Fall 2021

Session II: September 28 - October 21

Session III: October 26 - November 18

Session Closings: September 6 (Labor day)

Registration closes Session I: August 26 at 11:00pm

Registration closes Session II: September 23 at 11:00pm

Registration closes Session III: October 22at 8:00am

Please download, print and sign the waiver to bring to your first class.

Price: Member- $80.00 per session. Non-member $95.00 per session

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